In today’s day and age, when everyone is trying to look their best, hair loss is a big concern for many of us. It’s important to understand how to prevent hair fall for males as well as females. Here are few easy things you can do if you’re wondering how to control hair fall or how to reduce hair fall:
Understand the reasons for hair loss
Before you start searching for how to reduce hair fall and increase hair growth, you should diagnose the reasons for hair loss. This will help you tackle the root cause and also help you understand how to control hair fall.
Eat and drink right
A healthy balanced diet can help you resolve your problem of how to control hair fall and how to reduce hair fall. Zinc, iron, Omega 3 fatty acids and Vitamins A, B, C, and E help your hair, and hence you should include foods rich in these in your diet. Drinking enough water helps regulate your body and keeps your hair healthy.
Use the right products
Many hair products are full of chemicals that damage your hair and scalp. So, if you’re wondering how to prevent hair fall, then you must use a shampoo and conditioner that doesn’t contain sulfates, silicone or parabens.
Avoid chemical hair treatments
Chemical and heat based treatments such as blow drying, coloring, curling or straightening should be avoided as they can cause great damage to your hair.
Looking for more ways on how to reduce hair fall and how to control hair fall? Eliminating dandruff, washing your hair every alternate day and reducing your stress levels will help immensely.
While home remedies might help, it’s always best to consult a specialist if you’re hair fall is extreme. The team of specialists at Apollo Cosmetic Clinic can diagnose the reasons for hair loss and guide you in controlling hair fall and reducing it. With their combined experience of over 250 years, the highly certified cosmetic surgeons and dermatologists at Apollo Cosmetic Clinic know how to prevent hair loss for teenage guys as well as adults. The hair transplant service provided by Apollo Cosmetic Clinics is reputed to be among the top in the country.